At Your Gym

Do you have a goal of joining your local gym or just engaging yourself in regular exercise?  

Do you need help from someone to get started and make this happen? 

Exercise Physiology at your gym

Our team of Exercise Physiologists offer the At Your Gym program to enable you to develop effective, safe and healthy exercise routines at a location convenient to you. 

We can: 

  • Meet you to discuss your exercise goals and assess your baseline strength and fitness. 

  • Work with you to scope out local convenient options that would be suitable. 

  • Be there with you for your first session, to start to orientate you to the gym equipment. 

At your gym neurorehab

Over the following weeks we can: 

  • Come to some, or all of your sessions to conduct a safe and effective exercise program tailored to you. 

  • Help train any support workers or family members if you choose to exercise with them outside of sessions. 

  • Be there with you to help you progressmodify and introduce new exercises. 

Neurological Rehabilitation at your gym
Exercise neurological rehabilitation at your gym

Whether you are looking to get back to the gym or have never exercised before, it really doesn’t matter! Our Exercise Physiologists are friendly, supportive and knowledgeable and will love to help you achieve your goals! 

OUT IN THE COMMUNITY

LOCATIONS

CONTACT US ON +61 (02) 9906 7777
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Client Community Hub 

Our community is bustling with clients at all stages of stroke recovery and we love to celebrate every individual’s goal achievements, no matter the size of the gain. Visit the ARC Patient Hub for webinars, resources, downloads and more.

Getting fit following a stroke
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Neurological Physiotherapy

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Rehabilitation for a
better tomorrow

Giving you the best neurological rehabilitation possible.

Advance Rehab Centre focuses on you as if it was our own family.

Make an Enquiry

CLINIC HOURS

Mon – Thurs 8 – 7pm
Fri 8 – 5pm
Sat 8 – 4pm

 +61 (02) 9906 7777